Workout Omaha

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

The Basics of Body Recomposition: How to Lose Fat and Gain Muscle

One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.” Still, it’s a term that has worked its way into the fitness lexicon because of the imagery ...

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

7 Ways to Fit in Fitness at Work

Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

10 Ways to Fit Exercise into Your Busy Life

Between work, kids and other obligations, you struggle to squeeze in exercise. If only you had an extra hour in the day. You don’t, of course. So try out these 10 tips for working more exercise into your busy life. Bonus tip: The energy boost you get from exercising will help you maximize the actual time you do have in the day. Score!

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

Physical Fitness Linked to Student Performance, Study Finds

Middle-schoolers who had high levels of physical fitness showed higher grades and better exam scores than their less-fit peers.

Study aims to increase positive views on aging, physical exercise

Professor Manfred Diehl in CSU's department of Human Development and Family Studies is challenging negative views on aging and physical exercise in order to promote healthy aging.

Didn’t know physical exercise decreases cancer risks? You’re not alone

A new study shows that the vast majority of Americans don't know about cancer-prevention benefits of physical fitness.

Study Finds Link Between Physical Fitness And Brain Health

A new study investigates whether physical fitness correlates with the fitness of the brain's white matter, home to billions of connections between brain areas.

Are you fit for SWAT? Test yourself with these 8 physical fitness exercises

Too many officers start out in top condition but allow their physical fitness to diminish

Should Christians Care About Physical Fitness?

Aerobic Exercise Doesn't Just Improve Physical Fitness, It Helps The Brain Also

A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness - a significant finding considering that, among adults 50 and older, "staying mentally sharp" outranks social security and physical health as their top concern.

Does Physical Fitness Prevent Heart Attacks?

Study suggests regular exercise makes surviving first heart attack more likely, and an overall absence of exercise may be life threatening.

How Quickly Do You Lose Physical Fitness?

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Cat Understands the Benefits of Physical Fitness, But Only to a Point

The benefits of strength training as physical exercise in older seniors

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.

How Does the Cooper Test Measure Physical Fitness?

The Cooper test is a 12-minute test in which participants run as far as possible. This article explains how to perform it and what it says about your fitness level.